When I first learned how to lift weights, bodybuilding was all the rage. Now, if (when?) another lockdown hits, you’ll be a self-sufficient training machine. Rather than have you waste your time and energy on useless exercises and training fads, I’m going to teach you how to structure your own workouts for maximum efficiency. Over the course of this pandemic we’ve been told time and again that fitness is a key factor in the fight against COVID-19. I want my clients to be so capable and confident that, should I ever switch careers or spontaneously combust, they’ll be able to continue their training without missing a beat. Still, I make it my business to ensure they’re learning something along the way. Log In Create Free AccountĪ big part of being a personal trainer is making decisions – which exercises, how many sets, how many reps and in what particular order – so my clients don’t have to waste any mental energy.
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